Hot application ( Hot pack )

• The heat provided by heat pads or hot packs can relax tight muscles causing tissues to relax.
• This decreases pain caused by muscle tension or spasms. It also causes vasodilation of blood vessels which increases circulation to the area. 
• Common uses
  • Eases muscle stiffness.
  • Increase muscle relaxation / decrease in muscle spasm
  • Decreases pain
  • Decreases lower back pain
  • Warmth for any part of the body and extremities.
• Warm up the muscles, for example before exercise.
• How to prepare the hot pack?
  • Just put it in the microwave for 3 – 4  mins
  • Then it will be ready for use

Cold application ( cold pack )

• Cold slows blood flow, reducing swelling and pain.
• Common uses
  • Eases pain by numbing the affected area.
  • Reduces swelling and inflammation.
  • Reduces bleeding.
  • Migraine
• How to prepare cold pack ?
  • Just put it in the freezer for 1-2 hours
  • Then it will be ready for use.
• Dimensions
  • Length 70 cm
  • Width 25 cm